Category Archives: Nutrition

D I E T…

That 4 letter word… the thought of it makes me grumpy. But there is no more avoiding the fact that it’s time. No matter how healthy I eat, how carefully I choose, if I don’t watch how many calorices I … Continue reading

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Old Dog, New Tricks

So… our out-of-state college kid came home this summer and whipped us into shape! He’s been away studying hard, working out and returned all buff and muscular. Enthusiasm  must be contagious because he’s motivating some “older” dogs ( I won’t … Continue reading

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True Beauty

“Charm is deceptive, and beauty does not last; but a woman who fears the LORD will be greatly praised.”‭‭Proverbs‬ ‭31:30‬ ‭ Believe me when I tell you, I have been as vain as they come. It’s a daily battle, though, … Continue reading

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What Are You Eating?

My grown kids come through the door on whatever break they’re having and wonder “what on earth are you eating now,mom??” I’m always changing and tweeting and finding something new to try in the way of diet, nutrition and exercise! … Continue reading

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Feeding Your Endocrine

How fascinating that we can help our bodies shed excess weight by eating instead of starving and over exercising. I love knowing that what I’m putting in my body has benefit. It’s guilt-free nourishment! …And there are so many good … Continue reading

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Fat Vegan

Three weeks ago as the warm weather arrived… I pulled the old shorts from my closet. I was horrified to find that that they didn’t fit! What??? I fluctuate a bit over the month but have weighted relatively the same … Continue reading

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1 Thing for Me, 10 for You

As some of you know I’m crazy about veggies! I’m about 90% Vegan with an occasional raw sushi breakdown. Recently I was given the Book THRIVE by Brendan Brazier (professional Ironman Triathlete). It’s “the vegan nutrition guide to optimal performance … Continue reading

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